The foot and toes are essential for balance, movement, and supporting the weight of the body during activities like walking, running, and standing. The foot is made up of bones such as the tarsals, metatarsals, and phalanges, while the toes consist of the proximal, middle, and distal phalanges, with the big toe (hallux) being crucial for push-off during walking. The right and left feet are structurally identical, though one may be dominant or stronger based on hand dominance. Each toe, especially the big toe, plays a significant role in providing stability and flexibility while walking or running. Injuries to the toes or foot—such as fractures, sprains, or bunions—are common and can significantly affect mobility. Both feet support the body’s weight during various activities and work together for coordinated movement.

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